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WELCOME TO
HERBAL EXTRACTS PLUS INFORMATION.

Herbal Extracts Plus extends our warmest welcome to you, our friends (old and new) and longtime patrons!  Having previously supplied fine botanicals and natural nutrients since 1995, our company now provides our rich storehouse of accumulated valuable information. This includes current and previous scientific research and university studies, history and folk use, clinical trials and common usage of herbs, spices and natural supplements....and how alternative therapy using natural substances and lifestyle habits can enhance your health  right now and maintain it for many years to come - the natural way.

NEW RESEARCH ~

Pea Protein Supplements Match Whey For Muscle Thickness Gains ~

Supplementation with Pea Fiber protein may produce the same bicep muscle thickness improvements as whey protein.

According to a double-blind, randomized, placebo-controlled clinical trial conducted by France’s University of Burgundy, twelve weeks of both resistance training and supplementation of either Pea Fiber protein (or whey) can produce similar bicep muscle thickness. The results of the study, which included 161 men aged 18 to 36 years, indicated that consumption of Pea protein promotes gains in biceps brachii thickness (the two-headed muscle that lies on the upper arm between the shoulder and the elbow - especially in beginners or people returning to weight training, making Pea protein an alternative to whey-based dietary products for athletes from different levels and sports. Such proteins should also be of interest in other populations, such as elderly to slow down the ageing process and maintain muscle mass. Pea protein isolates are gaining in popularity among food manufacturers because it is allergen-free, and a cost effective protein when compared to other proteins. In addition, the ingredient is attracting attention in the sports nutrition realm because of its rich amino acid profile, including lysine, arginine and branched chain amino acids. Indeed, Pea protein is said to be the richest source of arginine, which is involved in nitrogen metabolism, in growth and in cell division; it is also a precursor of creatine, and intakes of 6-12g per day have been recommended for sports nutrition. Pea Fiber protein is also rich in lysine. The participants were randomly assigned with Pea protein or Whey protein or a placebo, and all undertook 12 weeks of resistance training. Results indicated that all groups benefited from the resistance training, with no overall significant differences. However, when the researchers focused only on the weakest participants in each group, a significant effect between Pea protein groups and placebo was observed, with increases in bicep muscle thickness of 20.2% and 8.6%, respectively. The whey protein group experienced average increases of 15.6%. Since little difference was obtained between the two protein groups, vegetable Pea protein might be a potential alternative to whey-based dietary products for sports people; and with such results, a similar impact on muscle in other populations can be considered. For example, elderly people, who often suffer from sarcopenia (gradual loss of muscle mass), might perhaps benefit from Pea protein isolates; it has to be tested.

Sources: National Institutes of Health and NutraIngredients

Read the full article with details:

Pea Protein Supplements Match Whey For Muscle Thickness Gains ~


Read other research about health benefits of other healthy legumes:

Daily Serving of Beans, Peas, Chickpeas or Lentils Can Significantly Reduce Bad Cholesterol

   

HEALTH TIPS ~

NO COMPETITION REQUIRED

You don't need athletic prowess to be active! There are plenty of solo and team activities that emphasize fun and fitness, rather than competition or scoring points. Try playing games with like-minded friends, taking a class or going for a run, bike ride or swim. Find your personal motivation this week and try an activity that reflects your interests. Instead of keeping score, tally up the physical and mental beneits of your new activity.

 

MAKE A BATTLE PLAN ~

If you’re battling the bulge of extra weight, it can be so easy to fall off the wagon when you aren't prepared for a tough road! You need a battle plan to avoid setbacks by identifying tricky situations that might set you off your pace. Think ahead and have a backup exercise plan to fit your busy schedule or accommodate bad weather (it’s so easy to stop an exercise routine and so hard to restart). Think about how you will handle tempting foods and drinks at family gatherings, and substitute lighter choices that you really enjoy, so there won’t be a tremendous sacrifice; a bit of mental rehearsing can go a long way! Look at your schedule this week and identify any upcoming challenges to your routine (there will be many temptations everywhere: Dining out? Valentine candy? Snowstorm hibernation?). Brainstorm some effective solutions, or consider how you will balance indulgences with smarter choices. Remember, If you have a misstep, use it to refine your strategies and get right back on track.

AVOID MEDICATION ERRORS!

When taking supplements, herbs, prescription or over-the-counter medications be mindful of a few helpful hints: Make a list of all meds you take, and carry it with you (especially good for emergenluding non-prescription supplements), and discuss any interactions. Develop a system for taking meds (try taking the same time daily, and use a days-of-the-week pillbox). Take your medication exactly as prescribed, and make a note of allergies or adverse reactions. Don’t mix pills in the same bottle (easy to confuse them when out of their labeled containers). Don’t hold onto old medications (discard if you didn’t take the full course or if medication was changed).

TWENTY MINUTES A DAY

CAN KEEP

THE GRIM REAPER

AWAY ~

A daily walk could save your life. If you are inactive, simply adding a brisk twenty-minute walk each day could reduce your risk of death by as much as 30%. People are labeled as inactive if they have a sedentary job and no recreational physical activity. If you have a desk job and you get no more activity at home, you are at risk. Lack of exercise increases premature death risk twice as much as being obese, according to a large study from the Medical Research Council, Epidemiology Unit at the University of Cambridge. This is a simple message: Just a small amount of physical activity each day could have substantial health benefits for people who are physically inactive. Start today - for many more tomorrows.

TRY A HEALTHY

MONDAY RE-SET ~

Fall off this past week? Don’t beat yourself up over it. If you mess up, that’s okay; nobody’s perfect. If you’ve had a slip, just recommit and move forward. The important thing is not to off the deep end. The faster you pick yourself up and get back on track, the better. Monday is the perfect weekly opportunity to forgive yourself and start fresh. Monday is the beginning of the week and is now being used more and more as the day in which we can reset our daily behaviors. Starting fresh and resetting our intentions is the first step to success.


ANNOUNCEMENTS

HERBAL EXTRACTS PLUS INFORMATION

no longer offers our fine botanicals for sale and we are now an independent, not-for-profit educational site. The information on this site is intended for educational purposes only and is not a substitute for the advice of a qualified healthcare professional. You should not use the information herein for diagnosis or treatment of any health problem or for prescription of medication or treatment. We have always recommended that you consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.We do not endorse or sell products, nor verify the content or claims made with respect to outside research collected for this site, either implicit or explicit, nor responsible for any consequences of the use of this information. Herbal Extracts Plus does not profit in any way from the information herein, which is copyrighted by Herbal Extracts Plus, unless otherwise credited.

Visit our study articles on important herbal therapy. There is also additional info on our Suggested Reading webpage if you're looking for more! 

Enjoy, and thank you for visiting

Herbal Extracts Plus Information ~

Your Home for Good Health ~

for Life!


If you have any questions or need information, please feel free to contact us at research@herbalextractsplus.com. Our business hours are eight to five weekdays, and for easy navigation, please see our Site Map (link is also at the bottom of any page of the site), which lists every page included in our website.

Navigating Herbal Extracts Plus Information site...
Our main links are on the left of every page of the site.  Browse our Symptoms and Remedies  page for all natural herbal remedies that will help you to relieve many different ailments and conditions. Find your own herbal remedy by looking through our Single Herbs, Botanicals & Nutrients.  We offer information covering over 300 well-known and time-tested herbs, spices, fruits, vegetables, plants and other natural nutriionals that are well known for their beneficial therapeutic properties. Visit these pages and learn how they can help us all achieve and maintain optimum health. Keep on top of the latest News Research  (linked above).  You'll find the latest university and scientific studies exploring the world of botanicals and how they can improve our health....the natural way!  We have also composed several informative articles chronicling the histories of Ayurvedic Medicine, Naturopathic Medicine, The History of Herbal Medicine (in general) and Traditional Chinese Medicine. Our Herbal Learning Center  offers carefully researched and comprehensive information relating to important health topics, herbs and herbal health.  In the event you may be unfamiliar with some of the terms you find throughout our website, we have included a Glossary of Terms and Definitions.  Our Herbal Preparations Page will demonstrate some simple ways for you to prepare your own herbal remedies, including teas, herbal infusions, tinctures, poultices, etc., at home; and we have also included a section describing the benefits of Essential Oils & Aromatherapy, another form of healing through herbal extracts in oil form.  Don't forget to visit the Vitamins, Minerals, Amino Acids & Other Nutrients page. If you wish to read even more facts about herbs, herbal supplements and current health topics, we have provided a page filled with Links & Resources  that will connect you with other helpful websites. They are invaluable resources for information. Visit our FAQs  page for answers to questions about taking our herbal supplements or finding your way around our website. 

 
Herbal Extracts Plus Information ~ Your Home for Good Health ~ for Life!
 

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