• Bilberry Fruit helps to preserve eyesight and prevent eye damage. It is particularly useful for people who suffer from eyestrain or poor night vision and is helpful for nearsightedness (myopia). The fruit is beneficial in strengthening the red blood cells and capillaries around the eyes and thereby increases circulation of blood and nutrients to the many blood vessels in the eyes. (Click here for more information on Bilberry Fruit)
• Eyebright, as its name suggests, is the most widely recommended herb for eyestrain, eye inflammations, conjunctivitis (pink eye), stinging and weeping eyes, and over-sensitivity to light. Taken internally, Eyebright is thought to maintain good vision and promote general eye health. The tannin content in Eyebright accounts for its astringent properties. It tightens membranes surrounding the eyes and prevents secretion of fluids, reducing excess phlegm and mucus in the eyes, sinuses, and upper respiratory tract. Eyebright is said to be effective in treating allergies, itchy and/or watery eyes and runny nose and is also thought to combat hay fever. (Click here for more information on Eyebright)
• Grapeseed is a very powerful antioxidant. It helps to protect the entire body as one of the most effective free-radical fighters ever discovered. Macular degeneration may be slowed by the use of Grapeseed, and it may also reduce myopia and improve vision that is stressed by computer screens or glare. Of all the herbal supplements, Grapeseed also tops the list in supporting vascular health. (Click here for more information on Grapeseed)
• Carrot is well known as a nutritious food that is great for the eyes. The high carotene content provides the material for the body to make Vitamin A, which is essential for proper vision, especially night vision and the carotene content is believed to stimulate cell renewal. (Click here for more information on Carrot)
• Cayenne is called a carrier or catalyst herb that increases the efficacy of almost every other herb or herbal combination. Cayenne is particularly rich in lutein and beta-carotene, two substances that are thought to be beneficial to good eye health. Lutein is a carotenoid that is found in many fruits and vegetables, and researchers have found that this nutrient may significantly decrease the risk of developing macular degeneration of the eyes. Cayenne is an anti-inflammatory and is an overall tonic that is said to build up resistance to illness. As a cardiovascular stimulant, Cayenne helps to regulate the heart and blood pressure. It improves blood circulation and is thought to normalize both high and low blood pressure. It apparently increases heart action without increasing blood pressure, and Cayenne (Capsicum) reportedly significantly lowers serum cholesterol and triglycerides. It is rich in nutrients. In addition to beta-carotene and lutein, it also contains a range of carotenes, compounds as zeaxanthin, an alkaloid bitter, essential fatty acids, amino acids, minerals, B-Vitamins, and Vitamins A, C, and E. (Click here for more information on Cayenne)
• Spirulina's high natural beta-carotene content is said to help improve eyesight and avoid night blindness and has an advantage over synthetic beta-carotene and regular Vitamin A (which causes kidney damage in large quantities) in that it will absorb only the amount it needs and excrete the rest. (Click here for more information on Spirulina)
• Ginkgo Biloba has been shown to alleviate some problems associated with poor circulation, such as varicose veins, Reynaud's disease and macular degeneration. It is a circulatory stimulant that relaxes blood vessels. By increasing peripheral vascular circulation, the pain and cramping associated with obstruction and narrowing in the arteries (reducing blood flow) is relieved. Improved blood circulation may also help inner ear dysfunction, including tinnitus (ringing in the ears). (Click here for more information on Ginkgo Biloba)
• Red Raspberry Leaf is considered an excellent astringent, which makes it an effective treatment for a number of complaints. The highly nutritious qualities of Red Raspberry have been effective in promoting healthy nails, skin, bones, and teeth. The lutein content that Red Raspberry contains is believed to be beneficial to good eye health. It is a carotenoid that is found in many fruits and vegetables, and researchers have found that this nutrient may significantly decrease the risk of developing macular degeneration of the eyes. Even normal-sighted people taking this supplement have reported reduced glare and sharper vision, and it may also be helpful for anyone exposed to brilliant sunlight or computer screens on a daily basis. (Click here for more information on Red Raspberry Leaf)
• Citrus Bioflavonoids are sometimes referred to as Vitamin P, and may be found in herbal plants, fruits, nuts, and vegetables, and because they cannot be manufactured by the body, they must be supplied through the diet. Citrus Bioflavonoids are also thought to be a good source of antioxidants that act as free radical scavengers searching for and engulfing the unstable molecules that are produced during the body's use of oxygen that may cause damage to tissues and cells. Daily use of Citrus Bioflavonoids may be helpful in treating and preventing cataracts and help in cases of diabetic retinopathy. They are essential for Vitamin C absorption and are also believed to protect and preserve the structure (permeability) and strength of capillaries (blood vessels), which is a great help for capillary fragility (easy bruising) and venous insufficiency (varicose veins and spider veins). (Click here for more information on Citrus Bioflavonoids)
• Quercetin is said to be more potent than Vitamin E as an antioxidant and has been found to block destructive structural changes in cells, helping to prevent abnormal cell growth. Quercetin is considered an anti-allergenic and is said to inhibit allergic reactions by preventing multiplication of cells that secrete histamine, the chemical that causes inflammation and swelling; and it does not induce drowsiness often accompanying the use of antihistamines because its action does not act upon the nerves that stimulate the cells. (Click here for more information on Quercetin)
• Rutin is a bioflavonoid that is known to improve capillary integrity and is also said to help in lowering ocular pressure when used in conjuntion with conventional drugs. Rutin may be very helpful in combating cataracts, macular degeneration (the most common cause of blindess) and free radical damage to the retina. The antioxidant activity that fights free radical damage appears to play a role in the prevention of cataracts and other forms of visual impairment. It is often used in Vitamin C supplements to boost its efficacy, and is derived from the buckwheat plant, also providing a non-acidic source of Vitamin C. (Click here for more information on Rutin)
• Chamomile possesses antioxidant and antiseptic qualities. Evidence indicates that its use neutralizes certain germs and prevents infection. Chamomile has a relaxing effect on the body and acts as a tonic to soothe your nerves. Chamomile is considered to be the most gentle of the ancient herbs that is still popular today. (Click here for more information on Chamomile)
• Chrysanthemum is believed to help strengthen the eyes and is said to clear eyesight and relieve sore, red, tired, and itchy eyes. It is also useful in cases of night blindness. As an antibacterial, Chrysanthemum is believed to inhibit the growth of pathogens, making it useful in preventing many diseases. Chrysanthemum is famous for its cooling qualities that have been known in herbal medicine for thousands of years and have been used to reduce fevers, relieve inflammation, feverish colds and headaches, and generally clears heat from the body. (Click here for more information on Chrysanthemum)
• Honeysuckle is considered an antibiotic that combats infection both internally and externally. Honeysuckle has been used for centuries as an "alterative," or substance that cleanses the system and stimulates the efficient removal of waste products from the body. One of Honeysuckle's constituents, salicylic acid, is the natural forerunner of aspirin and has, therefore, made the herb useful in easing pain and reducing inflammation. (Click here for more information on Honeysuckle)
• Horsetail has strong astringent properties that have been used to control internal and external bleeding for centuries. The beta-carotene content in Horsetail, a compound closely related to Vitamin A and sometimes the precursor to Vitamin A, is believed to be beneficial to good eye health. Researchers have claimed that this nutrient may significantly decrease the risk of developing night blindness, dryness of the conjunctiva and cornea and other eye disorders.
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• Turmeric Root is a potent non-steroidal anti-inflammatory. The curcumin content in Turmeric apparently deactivates immune cells that may cause inflammation without harming other parts of the immune system that are essential in fighting infection. Turmeric is said to improve blood vessel health and stimulate the entire circulatory system. It helps to relax blood vessels, which helps to lower blood pressure, thereby lessening a risk of heart attack. Additionally, Turmeric appears to lower serum cholesterol in the blood and to diminish platelet aggregation (blood clumping), which also helps to combat arteriosclerosis. (Click here for more information on Turmeric Root)
• Ginger Root is said to increase the absorption and efficacy of other herbs and drugs that are taken with it. Ginger has been used to cleanse the body of toxins through the skin by stimulating and increasing perspiration and has also been useful in breaking fevers. It is slightly diuretic and further cleanses the body by strengthening kidney function and increasing kidney filtration. Ginger is said to improve digestion and has been known to pep up the appetite, promote saliva production, combat dyspepsia and relieve flatulent colic. Ginger calms the stomach and eases digestion. (Click here for more information on Ginger Root)
